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yankkr
Journal
15 May 13
yankkr's Journal, 15 May 13
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Weigh In record (no journal entry) for 15 May 2013
52.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2013:
8 kcal
Fat: 0.12g | Prot: 0.77g | Carbs: 0.64g.
Breakfast:
Кофе с Молоком.
Lunch:
Приготовленный Яичный Белок.
more...
1627 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yankkr's Weight History
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