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21.5
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 107.54g | Prot: 129.38g | Carbs: 77.15g.
Breakfast: 番茄, 煎蛋, 加工瑞士芝士, 漢堡包, 小黃瓜. Lunch: 四季豆, 豬肝連, 炒空心菜, 地瓜葉, 滷蛋, 滷肉飯, 豬頰肉, 油豆腐, 豬大腸. Dinner: 飯, 海帶, 素雞, 番茄, 豆芽菜, 地瓜葉, 雞蛋（整個）, 茶葉蛋. Snacks/Other: 光泉全脂鮮奶 鮮奶. more...
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Losing 0.7 kg a Week
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