Weigh In record (no journal entry) for 13 October 2010
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1562 kcal
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Fat: 54.65g | Prot: 84.03g | Carbs: 195.45g.
Lunch: Grapes, Chopped Walnuts, Activia Light Yogurt. Dinner: Hunt's Ketchup, Kraft Macaroni, Great Value Fish Sticks. Snacks/Other: Nesquik, Milk, Jello, Glazed Pecans, Zone Perfect Chocolate Mint Bar, Low Fat Cottage Cheese. more...
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Losing 3.8 kg a Week
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