Weigh In record (no journal entry) for 08 May 2020
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 61.34g | Prot: 169.47g | Carbs: 205.11g.
Breakfast: DM Bio Sonnenblumenkerne, DM Bio Haferflocken Feinblatt, Erdbeeren, Aprikosen, Milsani Joghurt 0,1%, Aldi Bio Flohsamen. Lunch: Harzer Harzer Käse, Kiwi, Äpfel, Cremisee Körniger Frischkäse Light , Spitzpaprika, Gurke (mit Schale), Kirschtomaten, Radieschen. Dinner: Femeg Doradenfilets, Byodo Granatapfel Balsam, Kürbiskernöl, Kirschtomaten, Rucola . Snacks/Other: Premier Protein Double Chocolate Cookie, Eiskugel, DM Bio Erdnussmus, DM Bio Mandel Drink, Banane, Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Blaubeer-Vanille. more...
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2217 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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susi_son's Weight History
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