Weigh In record (no journal entry) for 08 May 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 59.16g | Prot: 51.81g | Carbs: 185.71g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке, Хлеб Черный. Lunch: Snickers Minis, Twix Mini, Nescafe Кофе 3 в 1 Мягкий, Хлеб Черный, Щи с Мясом. Dinner: Сосиска, Хлеб, Хлеб Черный, Суп-Лапша с Говядиной. more...
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Losing 0.7 kg a Week
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да будет так's Weight History
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