Weigh In record (no journal entry) for 07 May 2020
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3480 kcal
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Fat: 44.68g | Prot: 229.97g | Carbs: 573.21g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg. Lunch: Onions , Celery , Caldwell Fresh Foods Alfalfa Sprouts, Carrots, Pears, Sweet Potato, Brown Rice, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Stokely's Diced Beets Canned, Nutricost Whey Protein Isolate, Skinless Chicken Breast. Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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Losing 1.1 kg a Week
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