pogarskaya_nata's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

55 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

959 kcal

Fat: 23.48g | Prot: 58.61g | Carbs: 133.21g. Breakfast: Банан, Увелка Каша Ячневая на Молоке. Lunch: Молодой Зеленый Лук, Куриный Суп с Кусочками и Лапшой. Dinner: Вареное Яйцо, Увелка Каша Ячневая на Молоке. Snacks/Other: Красные Яблоки, Ржаной Хлеб, Капучино, Творог (Обезжиренный). more...

1485 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running - 11/kph - 17 minutes, Sleeping - 22 hours and 43 minutes. more...

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pogarskaya_nata's Journal, 07 May 20

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