Weigh In record (no journal entry) for 07 May 2020
|
83.4 kg
Lost so far: 4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 54.88g | Prot: 59.67g | Carbs: 123.23g.
Breakfast: Banana Prata, Sadia Presunto Cozido Magro, Ovo, Piracanjuba Leite Desnatado. Lunch: Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Galak Chocolate Branco, Carambola, Banana Prata. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|