Weigh In record (no journal entry) for 08 May 2020
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 40.64g | Prot: 77.90g | Carbs: 87.71g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Myprotein Impact Whey Protein Vanilla. Lunch: Sinti Sambel Pecel, Lettuce, Chicken Breast, Bimoli Minyak Goreng. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Maizenaku Tepung Pati Jagung, Broccoli , Tomatoes, Cooked Collards (from Fresh), Chicken Nuggets. Snacks/Other: Banana, Banana. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Haydin Faizin's Weight History
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