kopeicka(176)'s Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

71.1 kg Lost so far: 2.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

587 kcal

Fat: 17.99g | Prot: 23.34g | Carbs: 80.69g. Breakfast: Летний День Молоко 3,2%, Вареное Яйцо. Lunch: Lay's Белые Грибы со Сметаной, Ред Булл Ред Булл, Щедрые Ржаные Тонкие Хлебцы. Dinner: Bio Max Био-Йогурт Яблоко-Злаки 1,5%. more...

431 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Shopping - 20 minutes, Apple Health - 21 hours and 10 minutes. more...

Losing 4.9 kg a Week

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kopeicka(176)'s Journal, 07 May 20

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kopeicka(176)'s Weight History