Weigh In record (no journal entry) for 07 May 2020
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59.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 65.54g | Prot: 46.99g | Carbs: 103.27g.
Breakfast: Coffee, Sweet or Dark Chocolate. Lunch: Unroasted Almonds, Grapefruit, Egg White, Boiled Egg. Dinner: White Bread , Toffifee Candies, Maxsport CHOCOLATE Flavour. Protein Bar, Russian Salad. more...
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1809 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sidjey1917's Weight History
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