damlaaaaaaaaaaaaaaaaaaa's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

72.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1196 kcal

Fat: 46.48g | Prot: 48.18g | Carbs: 146.72g. Breakfast: Essiggurken, Erntepracht Weizenmischbrot, Thunfisch in Wasser (Konserviert), Tomaten, Zwiebeln. Dinner: Tarhana Suppe, Semmel, Karniyarik, Gemischter Salat mit Dressing. Snacks/Other: Apfelstrudel. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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damlaaaaaaaaaaaaaaaaaaa's Journal, 07 May 20

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