Weigh In record (no journal entry) for 07 May 2020
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59.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 79.54g | Prot: 49.47g | Carbs: 21.78g.
Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Biber, Zeytinyağı, Nane, Kırmızı Lahana, Bahçıvan Taze Kaşar Peyniri, Mantar, Kıyma. more...
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Losing 3.5 kg a Week
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