Weigh In record (no journal entry) for 07 May 2020
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 22.91g | Prot: 61.73g | Carbs: 115.73g.
Breakfast: Quaker Oatmeal, Herbalife F1 Shake Mix, Kurma. Lunch: Kurma, Herbalife F1 Shake Mix, Quaker Oatmeal. Dinner: Sinti Bumbu Pecel, Telur Goreng tanpa Lemak, Putih Telur Matang. Snacks/Other: Indomie Rasa Ayam Bawang, Kerupuk Udang. more...
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Gaining 7 kg a Week
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farras13's Weight History
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