Weigh In record (no journal entry) for 15 May 2013
|
46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 49.15g | Prot: 44.44g | Carbs: 150.88g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Käsenuggets, Gurke (mit Schale), Kohlrabi, Bonduelle Gold Mais, Gelbe Paprika, Aldi Kochschinken, Tomaten, Thunfisch in Wasser (Konserviert), Eisbergsalat, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Rührei, Castello Höhlenkäse, Kraft Miracle Whip Balance, Lidl Kürbiskernbrot, Litschi. Snacks/Other: Mon Chéri, Schokoladenstückchen, Gala Äpfel, Coca-Cola Zero, Coca-Cola Zero, Nimm2 Nimm2 Soft, Tee, Wasser, Erdbeeren. more...
|
|
1699 kcal
|
Exercise:
Swimming (fast) - 20 minutes, Sitting - 1 hour and 42 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 28 minutes, Driving - 40 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|