Weigh In record (no journal entry) for 07 May 2020
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88.5 kg
Lost so far: 17.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 66.03g | Prot: 79.59g | Carbs: 273.58g.
Breakfast: Millville Instant Oatmeal - Cranberry Flax. Lunch: Kraft Singles Thin Slices, Old El Paso Fat Free Refried Beans, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Naturegg Eggs, Indomie Mi Goreng Fried Noodles. Snacks/Other: Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
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Losing 0.2 kg a Week
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