Weigh In record (no journal entry) for 07 May 2020
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 33.11g | Prot: 138.02g | Carbs: 94.19g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro), Great Value Tapioca, Yoki Aveia em Flocos Finos, Coco. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Coco. more...
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2475 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours and 46 minutes. more...
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Gaining 1.2 kg a Week
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Laís da Hora's Weight History
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