Weigh In record (no journal entry) for 07 May 2020
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.27g | Prot: 89.59g | Carbs: 116.22g.
Lunch: Pão Caseiro, Catchup, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Cuscuz (Cozido), Nutrata Gold Whey, Ovo Mexido. Snacks/Other: Pão Caseiro, Sadia Patê de Peito de Peru Defumado. more...
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2687 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 11 hours, Weight Training (Bodybuilding) - 48 minutes, Resting - 1 hour and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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