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Today is my 1 week exact and I have lost 8.6 lbs! I am so excited and am really doing well with changing what I eat and such. Last night I went on a 2 mile walk and I feel pretty good from it this am. Hope this all continues!!!
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2010:
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2308 kcal
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Fat: 151.13g | Prot: 190.72g | Carbs: 33.85g.
Breakfast: Hormel pre cooked bacon, Scrambled eggs. Lunch: Chicken breast, hidden valley ranch. Dinner: Porterhouse steak. Snacks/Other: Tomato, Broccoli, cucumber, Iceberg lettuce, Atkins peanut butter bar. more...
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3255 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 3.8 kg a Week
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 Comments
Congratulations. You are doing well.
13 Oct 10 by member: sarahsmum
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Congrats on the weight loss and 2 mile walk! Your doing so well!
13 Oct 10 by member: Mccmad
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Woo-hoo! What a wonderful loss. Congratulations and I hope this is just the beginning for many more weight losses for you.
13 Oct 10 by member: kmartin
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13 Oct 10 by member: Janaclare
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Thank you everyone!! I appreciate your comments and support :) It means alot to me!
13 Oct 10 by member: wnt2bsknny
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wnt2bsknny's Weight History
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