Weigh In record (no journal entry) for 07 May 2020
|
59.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 68.09g | Prot: 28.50g | Carbs: 171.33g.
Breakfast: Kawa (Rozpuszczalna), Biedronka Krem Z Orzeszków Ziemnych, Olej Lniany, Chleb Pszenny . Lunch: Lipton Herbata, Biedronka Krem Z Orzeszków Ziemnych, Biedronka Krakersy Solone Pub, Wedel Czekolada Crunchy Cookie. Dinner: Sok Żurawinowo- Winogronowy (w Butelce), ZPH Witamina Marchewka z Groszkiem , Słodkie Ziemniaki (bez Skóry, Gotowane), Kotlet Mielony. Snacks/Other: Top Chips Chipsy Paprykowe. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|