Weigh In record (no journal entry) for 15 May 2013
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91 kg
Lost so far: 22.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 59.79g | Prot: 147.27g | Carbs: 66.26g.
Breakfast: Protein 80 Plus 4 Component, 0,1 % Drink, Milch 1,5%. Lunch: Mozzarella, Olivenöl, Tomaten, Weiße Champignons (Gebraten). Dinner: Putenbrust Fleisch, Protein 80 Plus ( mit Wasser), Basilikum, Balsamico, Olivenöl, Feldsalat, Zottarella Leicht, Tomaten. more...
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3277 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 6 minutes. more...
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Losing 9.1 kg a Week
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outdoorbiggi's Weight History
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