Weigh In record (no journal entry) for 07 May 2020
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55.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 32.38g | Prot: 32.78g | Carbs: 47.63g.
Breakfast: Zeytin, Domatesler, Kızarmış Beyaz Ekmek, Nescafe Sade, Sıcak Suda Pişirilmiş Yumurta, Keçi Peyniri (Yarı Yumuşak). Lunch: Ayran detoksu çorbası. Dinner: Ayran detoksu çorbası. more...
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Gaining 2.1 kg a Week
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