Weigh In record (no journal entry) for 14 May 2013
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81.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 26.24g | Prot: 44.83g | Carbs: 113.49g.
Lunch: Cream Substitute (Powdered), Colombian Coffee (Medium), No Calorie Sweetener Packets, Colombian Coffee (Medium), No Calorie Sweetener Packets, Colombian Coffee (Medium), Hard Candy Stix, Rice Cakes - Caramel Corn, Charlie's Lunch Kit Tuna Salad. Dinner: Fat Free Cream Cheese, Toasted 100% Whole Wheat Bread, Tortellini Alfredo, Chocolate Covered Strawberry. more...
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2287 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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