Weigh In record (no journal entry) for 07 May 2020
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 46.66g | Prot: 48.30g | Carbs: 116.27g.
Breakfast: Granola, Kiwi, Esselunga Bevanda Vegetale Mandorla, Prozis Oat Porridge. Lunch: Cipolle, Rio Mare Tonno all'olio di Oliva, Valfrutta Ceci, Olio Extra Vergine di Oliva. Dinner: Melanzana, Coop Filetti di Alici , Pane Comune, Mozzarella, Peperoni Arrostiti. Snacks/Other: Prozis Protein Snack Coconut. more...
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1996 kcal
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Exercise:
bici - 1 hour, cardio - 40 minutes, circuito - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alessandra.amx's Weight History
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