Weigh In record (no journal entry) for 14 May 2013
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4201 kcal
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Fat: 102.32g | Prot: 291.35g | Carbs: 542.59g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass, Bananas. Lunch: Protein TVP, California Avocados, ViSalus Body by Vi Nutritional Shake Mix, Green Peas, Grapefruit (Pink and Red), Lightlife Foods Organic Tempeh - Flax, Wylwood Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked), Full Circle Garbanzo Beans. Dinner: Extra Virgin Olive Oil, Green String Beans, Home Style Beefless Tips. Snacks/Other: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, BSN N.O.-Xplode, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese. more...
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steady weight
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