Weigh In record (no journal entry) for 07 May 2020
|
59.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 79.31g | Prot: 76.16g | Carbs: 41.65g.
Breakfast: Finn Crisp Хлебец Ржаной , Простоквашино Кефир 3,2%, Экомилк Масло Сливочное 82,5%, Жареное Яйцо без Жира. Lunch: Простоквашино Кефир 3,2%, Помидоры, Семга на Гриле. Dinner: Zhukovka Камамбер. Snacks/Other: Finn Crisp Хлебец Ржаной , Простоквашино Кефир 3,2%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|