Weigh In record (no journal entry) for 14 May 2013
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91.2 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 92.33g | Prot: 72.62g | Carbs: 215.59g.
Breakfast: Chocolate Sandwich Cookies. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Rosemary Olive Oil Bread, Mashed Potato, Chicken Leg (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Grape Tomatoes, Sliced Baby Portobello Mushrooms, Olive Oil, Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Balsamic Vinegar, Strawberries, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Intense Dark Toffee Interlude. more...
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2448 kcal
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Exercise:
Housework - 45 minutes, Standing - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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