Weigh In record (no journal entry) for 07 May 2020
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85.4 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 65.67g | Prot: 56.20g | Carbs: 204.54g.
Breakfast: Milkana Schmelzkäse Salami, REWE Bäcker Brötchen , Nutella Nutella. Lunch: Gartenkrone Kaisermischung, Hela Curry Gewürz Ketchup Scharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Frische Grobe Bratwurst. Dinner: Dulano Delikatess Leberwurst Fein, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Bäckerkrönung Eifeler Schnitten (63g), Rote Paprika. Snacks/Other: Gut & Günstig Vanille Hörnchen. more...
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Losing 3.5 kg a Week
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