Weigh In record (no journal entry) for 07 May 2020
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 40.61g | Prot: 61.18g | Carbs: 280.28g.
Lunch: Odenwald Wild-Preiselbeeren, Edeka Heidelbeeren, Kölln Kernige Haferflocken, IronMaxx Whey Zero Vanille, Banane. Dinner: Freshona Italienische Passierte Tomaten, Knoblauch, Zwiebeln, Tomaten, Zucchini, Frenzel Junge Erbsen, Beste Ernte Broccoli TK, Blumenkohl. Snacks/Other: Leibniz Pick Up! Choco, Marmorkuchen, Apfel, Layenberger Protein Riegel Cranberry-Cassis. more...
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Losing 3.5 kg a Week
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