Weigh In record (no journal entry) for 07 May 2020
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97.2 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.13g | Prot: 69.29g | Carbs: 125.50g.
Breakfast: Alpenmark Frischkäsefass Feinste Kräuter, Böklunder Schinkenbraten, Büsch Multikorn. Lunch: Milfina Kräuterquark Fettreduziert, Milfina Creme A La Cuisine 7%, Kim Ajvar Mild, Rote Paprika, Rapso 100% Reines Rapsöl, Aldi Hähnchen Minutenschnitzel, Champignons, Beste Ernte Speisekartoffeln. Dinner: Elstar, K-Classic Käseaufschnitt Light. Snacks/Other: Äpfel. more...
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Gaining 3.5 kg a Week
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Anny Daniels's Weight History
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