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fslen
Journal
07 May 20
fslen's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
85.1 kg
Lost so far:
14.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1069 kcal
Fat: 38.93g | Prot: 48.28g | Carbs: 133.97g.
Breakfast:
Bauernbrot, Spiegelei, Rohmilch, Schwarztee.
Lunch:
Basmati-Reis, Kürbissuppe.
Dinner:
Aldi Hähnchenbrust-Filetstücke, Gemischter Salat mit Dressing.
Snacks/Other:
Cakees Apfel Kuchen, Getoasteter Crumpet.
more...
2162 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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fslen's Weight History
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