Weigh In record (no journal entry) for 07 May 2020
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58.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 26.49g | Prot: 75.44g | Carbs: 55.60g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Scitec Nutrition Protein Pancake Neutro, Rapunzel Olio di Cocco. Lunch: Pane Bianco, Rovagnati Snello Bresaola, Rovagnati Rolle di Prosciutto Ripieno di Spinaci. Dinner: Frittata di Uova o Uovo Strapazzato con Verdure, Toast, Vino Rosso da Tavola. Snacks/Other: Pro Action Wafher Ball, Zucchero. more...
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Losing 1.4 kg a Week
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