Weigh In record (no journal entry) for 07 May 2020
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 97.01g | Prot: 70.52g | Carbs: 124.50g.
Breakfast: Brinta Volkoren Graanontbijt, Banaan. Lunch: Delhaize Champignonworst, Délio Vleessalade (No Mayo). Dinner: Bereide Uien, Boter, Bloedworst, HAK Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: 365 Magere Verse Kaas 0%, Komkommer (met Schil), Kruidenthee, Delhaize Sugar Free Energy Drink, Bruiswater, Cafeïnevrije Koffie. more...
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2012 kcal
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Exercise:
Washing Dishes - 40 minutes, Cooking - 1 hour, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Driving - 50 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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