Weigh In record (no journal entry) for 07 May 2020
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76.5 kg
Lost so far: 17.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 26.50g | Prot: 61.71g | Carbs: 99.56g.
Breakfast: Jabłko, Bieluch Serek Naturalny Lekki, Pomidory. Lunch: Masło, Bieluch Serek Naturalny Lekki, Domowe Młode Ziemniaki, Wątróbka Drobiowa. Dinner: Masło, Biedronka Chleb Żytni 100%, Oliwa z Oliwek, Mlekpol Twaróg Chudy Mazurski Smak, Graal Tuńczyk Rozdrobniony w Wodzie. Snacks/Other: Łowicz Maslanka Naturalna. more...
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Losing 0.7 kg a Week
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Diffi1989's Weight History
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