Weigh In record (no journal entry) for 07 May 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 28.60g | Prot: 96.30g | Carbs: 182.97g.
Breakfast: Combo Family Cappuccino Schoko. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Wilhelm Brandenburg Putengulasch. Dinner: Güldenhof Delikatess Geflügel Jagdwurst, Aldi Deutsches Corned Beef, REWE Bäcker Brötchen , Banane. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Mucci Pink Maulbeere. more...
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Losing 0.3 kg a Week
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nadine581's Weight History
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