Weigh In record (no journal entry) for 13 October 2010
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2010:
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1308 kcal
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Fat: 26.37g | Prot: 52.19g | Carbs: 226.01g.
Breakfast: Idli, Instant Oatmeal. Lunch: diet coke, Cooked Cauliflower (Fat Added in Cooking), roti. Dinner: Protein Powder (100% Whey Protein). Snacks/Other: coffee, apple, pineapple, papaya, banana. more...
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2099 kcal
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Exercise:
Desk Work - 8 hours and 8 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 22 minutes, Sleeping - 9 hours. more...
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mridulap2003's Weight History
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