Weigh In record (no journal entry) for 07 May 2020
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 54.01g | Prot: 53.55g | Carbs: 189.86g.
Breakfast: Овсяная Каша на Молоке, Пахлава. Lunch: Бешбармак, Bonduelle Шампиньоны Маринованные. Snacks/Other: Кефир 2,5%, Финик, Курага. more...
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Losing 0.7 kg a Week
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ZHANSAY86's Weight History
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