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Donnerstag
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103 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 79.48g | Prot: 161.05g | Carbs: 446.99g.
Breakfast: Clarky's Paranuss-Kerne, Kaffee mit Milch, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Äpfel, Banane, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Gut & Günstig Wild-Preiselbeeren, Ketchup, Mischgemüse, Schupfnudeln, Landjunker Schweineschnitzel Paniert. more...
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Losing 1.6 kg a Week
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