kathait85's Journal, 06 May 20

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today is my 1 day lets do it

89 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1223 kcal

Fat: 57.41g | Prot: 73.02g | Carbs: 103.19g. Breakfast: San Juan Huevo, Boiled Egg, Tomato Sandwich. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Plain Yogurt, Wheat or Cracked Wheat Bread. Snacks/Other: Boiled Egg. more...

2347 kcal

Exercise: areobic and dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kathait85's Journal, 06 May 20

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