Weigh In record (no journal entry) for 12 October 2010
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1433 kcal
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Fat: 78.40g | Prot: 77.13g | Carbs: 111.35g.
Breakfast: margarine, apple, egg, skim ricotta cheese. Lunch: melon, colby cheese, ezekiel bread, spinach, Caesar Salad Dressing. Dinner: pork chop, Broccoli, baby carrots. Snacks/Other: triscuit, margarine, mango, ricotta. more...
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steady weight
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