Weigh In record (no journal entry) for 07 May 2020
|
62.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 44.99g | Prot: 70.92g | Carbs: 158.42g.
Breakfast: Cooked Kale (from Fresh), Pineapple, Sunpride Pisang Single, Myprotein Impact Whey Protein Vanilla. Lunch: Quaker Oat, Finna Food Sambal Terasi Uleg, Broccoli, Cooked Chinese Cabbage, Bimoli Minyak Goreng, Chili, Turmeric (Ground) , Ginger , Snails (Cooked), Sugar, Saori Saus Tiram, Bango Kecap Manis, Shallots , Garlic . Dinner: Sinti Bumbu Pecel, Chicken Nuggets, Broccoli, Boiled Egg. Snacks/Other: Date, Papaya, Banana, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
|
|
1859 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haydin Faizin's Weight History
|