Weigh In record (no journal entry) for 14 May 2013
|
93.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 75.02g | Prot: 91.88g | Carbs: 305.89g.
Breakfast: Old Wessex 5 Grain Cereal, Granola Cereal, Coffee, Soy Milk, Sunsweet Ones California Prunes. Lunch: Old Wessex 5 Grain Cereal, Soy Milk, Granola Cereal. Dinner: Pinto Beans (Mature Seeds, Canned), Grey Poupon Deli Mustard, Cooked Sauerkraut (Fat Added in Cooking), Onions, Great Value Hot Dog Buns, Turkey Frankfurter or Hot Dog. Snacks/Other: Shasta Diet Cola Soda, Ice Cream Sandwich. more...
|
|
2485 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|