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Today was a good day
Had an apple for lunch with a zero coke
4 dinner i had 14 grams of protein 3 cups of veggie ( with salt and I can't believe its not butter)
I had 2 cups of coffee ( no creamer)
2 diet soda's
76 oz. of water
I also worked for 6 hours cleaning and helping Mr. Beal move stuff
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98.0 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2010:
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797 kcal
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Fat: 10.12g | Prot: 106.75g | Carbs: 71.84g.
Breakfast: coffee. Lunch: apple. Dinner: mixed vegetables, shrimp. more...
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