shdv1985's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

88 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

650 kcal

Fat: 23.08g | Prot: 21.17g | Carbs: 94.83g. Breakfast: Блины на Молоке, Картофельное Пюре, Кофе с Молоком. Lunch: Блины на Молоке, Чай с Лимоном, Ермолино Пельмени "Домашние". Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Красное Яблоко. more...

2596 kcal

Exercise: Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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shdv1985's Weight History

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shdv1985's Journal, 06 May 20

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shdv1985's Weight History