Weigh In record (no journal entry) for 06 May 2020
|
75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 45.11g | Prot: 64.45g | Carbs: 345.15g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kroger Oat Squares, Sundown Naturals Fish Oil 1000mg. Lunch: Kroger Stick Pretzels, Kroger Sugar Free Chocolate Pudding & Pie Filling, A2 2% Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Kroger Homestyle Meatballs, Meatless Pasta with Tomato Sauce. Snacks/Other: Mariani Mediterranean Apricots, Kellogg's Rice Krispies Treats (22g). more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilson7873's Weight History
|