Weigh In record (no journal entry) for 06 May 2020
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88 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 50.90g | Prot: 47.59g | Carbs: 177.25g.
Breakfast: Eurospin Biscotti Petit, Caffè Espresso. Lunch: Pane Carasau, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pollo Arrosto. Dinner: Pane Carasau, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Patata Bollita. Snacks/Other: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Balconi Mix Max, Esselunga Wafer alla Nocciola, Esselunga Wafer alla Nocciola. more...
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554 kcal
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Exercise:
Race - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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cristian piras piréèss's Weight History
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