Weigh In record (no journal entry) for 14 May 2013
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53.1 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 48.73g | Prot: 77.70g | Carbs: 119.70g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat. Lunch: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Cheddar Cheese, Mission Foods White Corn Tortilla, Pork Loin (Country-Style Ribs). Snacks/Other: Bacon, Mozzarella Fresca Fresh Mozzarella, Deli Turkey or Chicken Breast Meat, Pesto Sauce, Bread, Jack Link's Original Beef Jerky (100 Calorie Pack). more...
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1725 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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karabeth's Weight History
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