trojan_n_phx's Journal, 14 May 13

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Weigh In record (no journal entry) for 14 May 2013

72.8 kg Lost so far: 2.0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2013:

1541 kcal

Fat: 81.62g | Prot: 97.34g | Carbs: 110.86g. Breakfast: Paleo Cinnamon Rolls. Lunch: Strawberries, Cottage Cheese, Beef Liver. Dinner: Trader Joe's Shredded Carrot Salad, Great Value Sliced Almonds, Tilapia (Fish). Snacks/Other: Sweet or Dark Chocolate, Goat Kefir, Ikea Dark Chocolate Bar. more...

2130 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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trojan_n_phx's Journal, 14 May 13

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