Weigh In record (no journal entry) for 06 May 2020
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60 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 76.98g | Prot: 46.74g | Carbs: 21.49g.
Dinner: Karnabahar, Kabak, Zeytinyağı, Mantar, İçim Taze Kaşar Peyniri, Siyah Zeytin, Domatesler, Migros Hindi Füme Eti, Namet Sucuk, Süzme Peynir, Yumurta, Keten Tohumu. more...
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Losing 0.4 kg a Week
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