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beth.ghizzo
Journal
06 May 20
beth.ghizzo's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
63.6 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1217 kcal
Fat: 49.71g | Prot: 67.55g | Carbs: 135.16g.
Breakfast:
Bolo integral de banana e kefir, Leite Integral.
Lunch:
Caqui, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Folhas, Bife de Carne de Vaca, Campo Largo Kombucha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito.
Snacks/Other:
Bolo integral de banana e kefir, Lowçucar Gelatina de Amora.
more...
227 kcal
Exercise:
Hiking - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
Losing 2.1 kg a Week
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beth.ghizzo's Weight History
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